Anusara is a Sanskrit word that means “to flow with Grace”. Founded by John Friend, Anusara Yoga® is a powerful and efficient hatha yoga system which combines Tantric philosophy with The Universal Principles of Alignment®. In this philosophy we take the premise that everything in the universe is an embodiment of Supreme Consciousness, which at it’s essence pulsates with goodness and the highest form of bliss.
Students of any age and of any level of yoga experience are honored for their different characteristics and abilities. The creative and fun lessons articulate on a wide range of asanas. The practice is inspired from the philosophical teachings and honored as an artistic expression of the heart. The asanas are developed using the breath, the Universal Principles of Alignment and harmonic, balanced actions.